Eating a balanced diet means that you’re taking in a variety of healthy foods at reasonable intervals throughout the day – it doesn’t mean that you “balance” healthy foods eaten during the day with junk foods like pizza and ice cream at night.
But for many people, when the sun goes down, so does their willpower. While they can maintain their sensible eating habits during the day, evening often signals the start of an unending food fest until bedtime.
Read more here – Herbalife – Weight Management Article – Eating Right At Night.
Recent Comments